Cornmeal, whole-grain, white vs Spinach, raw
Nutrition comparison per 100g
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Cornmeal, whole-grain, white
5 wins
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Spinach, raw
6 wins
| Nutrient | Cornmeal, whole-grain, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Cornmeal, whole-grain, white has 1474% more |
| Protein | 8.12 g ★ | 2.86 g | Cornmeal, whole-grain, white has 184% more |
| Carbs | 76.89 g ★ | 3.63 g | Cornmeal, whole-grain, white has 2018% more |
| Fat | 3.59 g | 0.39 g ★ | Cornmeal, whole-grain, white has 821% more |
| Fiber | 7.3 g ★ | 2.2 g | Cornmeal, whole-grain, white has 232% more |
| Sugar | 0.64 g | 0.42 g ★ | Cornmeal, whole-grain, white has 52% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 3.45 mg ★ | 2.71 mg | Cornmeal, whole-grain, white has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.