Cornmeal, whole-grain, white vs Bananas, raw
Nutrition comparison per 100g
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Cornmeal, whole-grain, white
6 wins
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Bananas, raw
5 wins
| Nutrient | Cornmeal, whole-grain, white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 89 kcal ★ | Cornmeal, whole-grain, white has 307% more |
| Protein | 8.12 g ★ | 1.09 g | Cornmeal, whole-grain, white has 645% more |
| Carbs | 76.89 g ★ | 22.84 g | Cornmeal, whole-grain, white has 237% more |
| Fat | 3.59 g | 0.33 g ★ | Cornmeal, whole-grain, white has 988% more |
| Fiber | 7.3 g ★ | 2.6 g | Cornmeal, whole-grain, white has 181% more |
| Sugar | 0.64 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 35 mg | 1 mg ★ | Cornmeal, whole-grain, white has 3400% more |
| Calcium | 6 mg ★ | 5 mg | Cornmeal, whole-grain, white has 20% more |
| Iron | 3.45 mg ★ | 0.26 mg | Cornmeal, whole-grain, white has 1227% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.