Cornmeal, whole-grain, white vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cornmeal, whole-grain, white
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cornmeal, whole-grain, white | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 362 kcal | 153 kcal ★ | Cornmeal, whole-grain, white has 137% more |
| Protein | 8.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 76.89 g ★ | 0 g | Cornmeal, whole-grain, white has 0% more |
| Fat | 3.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 7.3 g ★ | 0 g | Cornmeal, whole-grain, white has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cornmeal, whole-grain, white has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 3.45 mg ★ | 0.45 mg | Cornmeal, whole-grain, white has 667% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.