Cornmeal, whole-grain, white vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, whole-grain, white
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, whole-grain, white | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Cornmeal, whole-grain, white has 119% more |
| Protein | 8.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 76.89 g ★ | 0 g | Cornmeal, whole-grain, white has 0% more |
| Fat | 3.59 g | 3.57 g ★ | Cornmeal, whole-grain, white has 1% more |
| Fiber | 7.3 g ★ | 0 g | Cornmeal, whole-grain, white has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cornmeal, whole-grain, white has 0% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.45 mg ★ | 1.04 mg | Cornmeal, whole-grain, white has 232% more |
| Potassium | 287 mg ★ | 256 mg | Cornmeal, whole-grain, white has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.