Cornsalad, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cornsalad, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cornsalad, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 3.6 g ★ | 0.72 g | Cornsalad, raw has 400% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 2.18 mg ★ | 1.75 mg | Cornsalad, raw has 25% more |
| Vitamin C | 38.2 mg ★ | 0 mg | Cornsalad, raw has 0% more |
| Potassium | 459 mg ★ | 138 mg | Cornsalad, raw has 233% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.