Cornsalad vs Avocados
Nutrition comparison — average per 100g across all varieties
Cornsalad
Calories
21kcal
Protein
2g
Fat
0.4g
Carbs
3.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornsalad | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 2g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 3.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 38mg | 12mg | Cornsalad |
| Iron | 2.2mg | 0.4mg | Cornsalad |
| Vitamin C | 38.2mg | 12.1mg | Cornsalad |
| Potassium | 459mg | 448mg | Cornsalad |