Cornsalad vs Chicken
Nutrition comparison — average per 100g across all varieties
Cornsalad
Calories
21kcal
Protein
2g
Fat
0.4g
Carbs
3.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornsalad | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 3.6g | 1.4g | Cornsalad |
| Fiber | — | 0.1g | — |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 38mg | 16mg | Cornsalad |
| Iron | 2.2mg | 1.7mg | Cornsalad |
| Vitamin C | 38.2mg | 1mg | Cornsalad |
| Potassium | 459mg | 223mg | Cornsalad |