Cornsalad vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cornsalad
Calories
21kcal
Protein
2g
Fat
0.4g ↑
Carbs
3.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornsalad | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Cornsalad |
| Carbs | 3.6g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 38mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Cornsalad |
| Vitamin C | 38.2mg | 60.1mg | Broccoli |
| Potassium | 459mg | 251mg | Cornsalad |