Cornsalad vs Salmon
Nutrition comparison — average per 100g across all varieties
Cornsalad
Calories
21kcal
Protein
2g
Fat
0.4g
Carbs
3.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornsalad | Salmon | Higher |
|---|---|---|---|
| Calories | 21kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 3.6g | 0.1g | Cornsalad |
| Fiber | — | 0g | — |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 38mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Cornsalad |
| Vitamin C | 38.2mg | 0.6mg | Cornsalad |
| Potassium | 459mg | 422mg | Cornsalad |