Cornsalad vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cornsalad
Calories
21kcal
Protein
2g
Fat
0.4g
Carbs
3.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornsalad | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 3.6g | 0g | Cornsalad |
| Fiber | — | 0g | — |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 38mg | 18mg | Cornsalad |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 38.2mg | 0mg | Cornsalad |
| Potassium | 459mg | 333mg | Cornsalad |