Cornsalad, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cornsalad, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Cornsalad, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 3.6 g ★ | 0 g | Cornsalad, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 38 mg ★ | 8 mg | Cornsalad, raw has 375% more |
| Iron | 2.18 mg ★ | 0.45 mg | Cornsalad, raw has 384% more |
| Vitamin C | 38.2 mg ★ | 0 mg | Cornsalad, raw has 0% more |
| Potassium | 459 mg ★ | 439 mg | Cornsalad, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.