Cornsalad vs Egg
Nutrition comparison — average per 100g across all varieties
Cornsalad
Calories
21kcal
Protein
2g
Fat
0.4g
Carbs
3.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornsalad | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 3.6g | 2.2g | Cornsalad |
| Fiber | — | 0g | — |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 38mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 38.2mg | 0mg | Cornsalad |
| Potassium | 459mg | 321mg | Cornsalad |