Cornstarch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornstarch
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cornstarch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Cornstarch has 138% more |
| Protein | 0.26 g | 2 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Carbs | 91.27 g ★ | 8.53 g | Cornstarch has 970% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Cornstarch has 29% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.