Cornstarch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornstarch
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cornstarch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Cornstarch has 193% more |
| Protein | 0.26 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Carbs | 91.27 g ★ | 28.17 g | Cornstarch has 224% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 0.9 g ★ | 0.4 g | Cornstarch has 125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 2 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Iron | 0.47 mg ★ | 0.2 mg | Cornstarch has 135% more |
| Potassium | 3 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.