Crabapples, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crabapples, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crabapples, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 19.95 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 18 mg ★ | 17 mg | Crabapples, raw has 6% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 8 mg ★ | 0 mg | Crabapples, raw has 0% more |
| Potassium | 194 mg ★ | 172 mg | Crabapples, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.