Crabapples, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crabapples, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crabapples, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Crabapples, raw has 230% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 19.95 g ★ | 3.63 g | Crabapples, raw has 450% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.