CRACKER BARREL, farm raised catfish platter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
CRACKER BARREL, farm raised catfish platter
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 22.94 g ★ | 16.89 g | CRACKER BARREL, farm raised catfish platter has 36% more |
| Carbs | 5.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 17.05 g | 6.9 g ★ | CRACKER BARREL, farm raised catfish platter has 147% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sodium | 414 mg | 2 mg ★ | CRACKER BARREL, farm raised catfish platter has 20600% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 434 mg ★ | 429 mg | CRACKER BARREL, farm raised catfish platter has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.