CRACKER BARREL, grilled sirloin steak vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CRACKER BARREL, grilled sirloin steak
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | CRACKER BARREL, grilled sirloin steak | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 31.52 g ★ | 16.89 g | CRACKER BARREL, grilled sirloin steak has 87% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.52 g | 6.9 g ★ | CRACKER BARREL, grilled sirloin steak has 23% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 180 mg | 2 mg ★ | CRACKER BARREL, grilled sirloin steak has 8900% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 408 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.