CRACKER BARREL, macaroni n' cheese plate, from kid's menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese plate, from kid's menu
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 6.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 15.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 11.51 g | 6.9 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 67% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 2.83 g | 0 g ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 0% more |
| Sodium | 374 mg | 2 mg ★ | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 18600% more |
| Calcium | 146 mg ★ | 54 mg | CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 170% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.