CRACKER BARREL, macaroni n' cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 6.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 15.61 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese has 0% more |
| Fat | 11.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Fiber | 1.1 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sugar | 2.83 g | 0 g ★ | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sodium | 375 mg | 83 mg ★ | CRACKER BARREL, macaroni n' cheese has 352% more |
| Calcium | 145 mg ★ | 26 mg | CRACKER BARREL, macaroni n' cheese has 458% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 127 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.