CRACKER BARREL, macaroni n' cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 6.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 15.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 11.75 g | 6.9 g ★ | CRACKER BARREL, macaroni n' cheese has 70% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 2.83 g | 0 g ★ | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sodium | 375 mg | 2 mg ★ | CRACKER BARREL, macaroni n' cheese has 18650% more |
| Calcium | 145 mg ★ | 54 mg | CRACKER BARREL, macaroni n' cheese has 169% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 127 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.