CRACKER BARREL, macaroni n' cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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CRACKER BARREL, macaroni n' cheese
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | CRACKER BARREL, macaroni n' cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | CRACKER BARREL, macaroni n' cheese has 32% more |
| Protein | 6.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 15.61 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese has 0% more |
| Fat | 11.75 g | 2.08 g ★ | CRACKER BARREL, macaroni n' cheese has 465% more |
| Fiber | 1.1 g ★ | 0 g | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sugar | 2.83 g | 0 g ★ | CRACKER BARREL, macaroni n' cheese has 0% more |
| Sodium | 375 mg | 99 mg ★ | CRACKER BARREL, macaroni n' cheese has 279% more |
| Calcium | 145 mg ★ | 9 mg | CRACKER BARREL, macaroni n' cheese has 1511% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.