CRACKER BARREL, onion rings, thick-cut vs Bananas, raw
Nutrition comparison per 100g
🏆
CRACKER BARREL, onion rings, thick-cut
5 wins
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Bananas, raw
6 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 89 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 267% more |
| Protein | 4.78 g ★ | 1.09 g | CRACKER BARREL, onion rings, thick-cut has 339% more |
| Carbs | 40.95 g ★ | 22.84 g | CRACKER BARREL, onion rings, thick-cut has 79% more |
| Fat | 16 g | 0.33 g ★ | CRACKER BARREL, onion rings, thick-cut has 4748% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 4.82 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 463 mg | 1 mg ★ | CRACKER BARREL, onion rings, thick-cut has 46200% more |
| Calcium | 19 mg ★ | 5 mg | CRACKER BARREL, onion rings, thick-cut has 280% more |
| Iron | 0.73 mg ★ | 0.26 mg | CRACKER BARREL, onion rings, thick-cut has 181% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.