CRACKER BARREL, onion rings, thick-cut vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 327 kcal | 246 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 33% more |
| Protein | 4.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 40.95 g ★ | 0 g | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Fat | 16 g | 15.94 g ★ | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Fiber | 2.2 g ★ | 0 g | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sugar | 4.82 g | 0 g ★ | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sodium | 463 mg | 83 mg ★ | CRACKER BARREL, onion rings, thick-cut has 458% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.