CRACKER BARREL, onion rings, thick-cut vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 4.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 40.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 16 g | 6.9 g ★ | CRACKER BARREL, onion rings, thick-cut has 132% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 4.82 g | 0 g ★ | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sodium | 463 mg | 2 mg ★ | CRACKER BARREL, onion rings, thick-cut has 23050% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.