CRACKER BARREL, onion rings, thick-cut vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 130 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 152% more |
| Protein | 4.78 g ★ | 2.69 g | CRACKER BARREL, onion rings, thick-cut has 78% more |
| Carbs | 40.95 g ★ | 28.17 g | CRACKER BARREL, onion rings, thick-cut has 45% more |
| Fat | 16 g | 0.28 g ★ | CRACKER BARREL, onion rings, thick-cut has 5614% more |
| Fiber | 2.2 g ★ | 0.4 g | CRACKER BARREL, onion rings, thick-cut has 450% more |
| Sugar | 4.82 g | 0.05 g ★ | CRACKER BARREL, onion rings, thick-cut has 9540% more |
| Sodium | 463 mg | 382 mg ★ | CRACKER BARREL, onion rings, thick-cut has 21% more |
| Calcium | 19 mg ★ | 10 mg | CRACKER BARREL, onion rings, thick-cut has 90% more |
| Iron | 0.73 mg ★ | 0.2 mg | CRACKER BARREL, onion rings, thick-cut has 265% more |
| Potassium | 141 mg ★ | 35 mg | CRACKER BARREL, onion rings, thick-cut has 303% more |
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Compare whole food groups for a cleaner, averaged breakdown.