CRACKER BARREL, onion rings, thick-cut vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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CRACKER BARREL, onion rings, thick-cut
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | CRACKER BARREL, onion rings, thick-cut | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 147 kcal ★ | CRACKER BARREL, onion rings, thick-cut has 122% more |
| Protein | 4.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 40.95 g ★ | 0 g | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Fat | 16 g | 2.08 g ★ | CRACKER BARREL, onion rings, thick-cut has 669% more |
| Fiber | 2.2 g ★ | 0 g | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sugar | 4.82 g | 0 g ★ | CRACKER BARREL, onion rings, thick-cut has 0% more |
| Sodium | 463 mg | 99 mg ★ | CRACKER BARREL, onion rings, thick-cut has 368% more |
| Calcium | 19 mg ★ | 9 mg | CRACKER BARREL, onion rings, thick-cut has 111% more |
| Iron | 0.73 mg ★ | 0.71 mg | CRACKER BARREL, onion rings, thick-cut has 3% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.