CRACKER BARREL, steak fries vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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CRACKER BARREL, steak fries
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | CRACKER BARREL, steak fries | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 3.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 30.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 13.18 g | 6.9 g ★ | CRACKER BARREL, steak fries has 91% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.86 g | 0 g ★ | CRACKER BARREL, steak fries has 0% more |
| Sodium | 43 mg | 2 mg ★ | CRACKER BARREL, steak fries has 2050% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 0.9 mg ★ | 0 mg | CRACKER BARREL, steak fries has 0% more |
| Potassium | 551 mg ★ | 429 mg | CRACKER BARREL, steak fries has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.