Cranberry juice cocktail, frozen concentrate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 35 kcal ★ | Cranberry juice cocktail, frozen concentrate has 474% more |
| Protein | 0.05 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Carbs | 51.45 g ★ | 7.18 g | Cranberry juice cocktail, frozen concentrate has 617% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 42.5 g | 1.39 g ★ | Cranberry juice cocktail, frozen concentrate has 2958% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 45.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Potassium | 49 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.