Cranberry Juice Cocktail vs Avocados
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Cocktail
Calories
80kcal
Protein
0g
Fat
0g
Carbs
20.3g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Cocktail | Avocados | Higher |
|---|---|---|---|
| Calories | 80kcal | 149kcal | Avocados |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 20.3g | 8.3g | Cranberry Juice Cocktail |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 32.7mg | 12.1mg | Cranberry Juice Cocktail |
| Potassium | 25mg | 448mg | Avocados |