Cranberry Juice Cocktail vs Bananas
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Cocktail
Calories
80kcal
Protein
0g
Fat
0g
Carbs
20.3g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Cocktail | Bananas | Higher |
|---|---|---|---|
| Calories | 80kcal | 218kcal | Bananas |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 20.3g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Cranberry Juice Cocktail |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 32.7mg | 7.9mg | Cranberry Juice Cocktail |
| Potassium | 25mg | 925mg | Bananas |