Cranberry Juice Cocktail vs Salmon
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Cocktail
Calories
80kcal
Protein
0g
Fat
0g
Carbs
20.3g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Cocktail | Salmon | Higher |
|---|---|---|---|
| Calories | 80kcal | 175kcal | Salmon |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 20.3g | 0.1g | Cranberry Juice Cocktail |
| Fiber | 0.1g | 0g | Cranberry Juice Cocktail |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 32.7mg | 0.6mg | Cranberry Juice Cocktail |
| Potassium | 25mg | 422mg | Salmon |