Cranberry Juice Cocktail vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Cocktail
Calories
80kcal
Protein
0g
Fat
0g
Carbs
20.3g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Cocktail | Beef Ground | Higher |
|---|---|---|---|
| Calories | 80kcal | 221kcal | Beef Ground |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 20.3g | 0g | Cranberry Juice Cocktail |
| Fiber | 0.1g | 0g | Cranberry Juice Cocktail |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 32.7mg | 0mg | Cranberry Juice Cocktail |
| Potassium | 25mg | 333mg | Beef Ground |