Cranberry Juice Cocktail vs Egg
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Cocktail
Calories
80kcal
Protein
0g
Fat
0g
Carbs
20.3g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Cocktail | Egg | Higher |
|---|---|---|---|
| Calories | 80kcal | 263kcal | Egg |
| Protein | 0g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 20.3g | 2.2g | Cranberry Juice Cocktail |
| Fiber | 0.1g | 0g | Cranberry Juice Cocktail |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 32.7mg | 0mg | Cranberry Juice Cocktail |
| Potassium | 25mg | 321mg | Egg |