Cranberry juice cocktail, frozen concentrate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cranberry juice cocktail, frozen concentrate
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cranberry juice cocktail, frozen concentrate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Cranberry juice cocktail, frozen concentrate has 41% more |
| Protein | 0.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 51.45 g ★ | 0.72 g | Cranberry juice cocktail, frozen concentrate has 7046% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.2 g ★ | 0 g | Cranberry juice cocktail, frozen concentrate has 0% more |
| Sugar | 42.5 g | 0.37 g ★ | Cranberry juice cocktail, frozen concentrate has 11386% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 45.8 mg ★ | 0 mg | Cranberry juice cocktail, frozen concentrate has 0% more |
| Potassium | 49 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.