Cranberry Juice Cocktail vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Cocktail
Calories
80kcal ↑
Protein
0g
Fat
0g
Carbs
20.3g ↑
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Cocktail | Broccoli | Higher |
|---|---|---|---|
| Calories | 80kcal | 29kcal | Cranberry Juice Cocktail |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 20.3g | 5.5g | Cranberry Juice Cocktail |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 32.7mg | 60.1mg | Broccoli |
| Potassium | 25mg | 251mg | Broccoli |