Cranberry, low bush or lingenberry, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cranberry, low bush or lingenberry, raw (Alaska Native)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Cranberry, low bush or lingenberry, raw (Alaska Native) has 57% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 12.2 g ★ | 7.18 g | Cranberry, low bush or lingenberry, raw (Alaska Native) has 70% more |
| Fat | 0.5 g | 0.41 g ★ | Cranberry, low bush or lingenberry, raw (Alaska Native) has 22% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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