Cranberry vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal
Protein
0.4g
Fat
0.5g
Carbs
12.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Beef Ground | Higher |
|---|---|---|---|
| Calories | 55kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 12.2g | 0g | Cranberry |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 26mg | 18mg | Cranberry |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 21mg | 0mg | Cranberry |
| Potassium | — | 333mg | — |