Cranberry vs Salmon
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal
Protein
0.4g
Fat
0.5g
Carbs
12.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Salmon | Higher |
|---|---|---|---|
| Calories | 55kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 12.2g | 0.1g | Cranberry |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 21mg | 0.6mg | Cranberry |
| Potassium | — | 422mg | — |