Cranberry vs Egg
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal
Protein
0.4g
Fat
0.5g
Carbs
12.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Egg | Higher |
|---|---|---|---|
| Calories | 55kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 12.2g | 2.2g | Cranberry |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 21mg | 0mg | Cranberry |
| Potassium | — | 321mg | — |