Cranberry vs Avocados
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal
Protein
0.4g
Fat
0.5g
Carbs
12.2g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Avocados | Higher |
|---|---|---|---|
| Calories | 55kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 12.2g | 8.3g | Cranberry |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 26mg | 12mg | Cranberry |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 21mg | 12.1mg | Cranberry |
| Potassium | — | 448mg | — |