Cranberry vs Bananas
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal
Protein
0.4g
Fat
0.5g
Carbs
12.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Bananas | Higher |
|---|---|---|---|
| Calories | 55kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 12.2g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 26mg | 14mg | Cranberry |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 21mg | 7.9mg | Cranberry |
| Potassium | — | 925mg | — |