Cranberry vs Chicken
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal
Protein
0.4g
Fat
0.5g
Carbs
12.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Chicken | Higher |
|---|---|---|---|
| Calories | 55kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 12.2g | 1.4g | Cranberry |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | 26mg | 16mg | Cranberry |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 21mg | 1mg | Cranberry |
| Potassium | — | 223mg | — |