Cranberry, low bush or lingenberry, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cranberry, low bush or lingenberry, raw (Alaska Native)
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cranberry, low bush or lingenberry, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 12.2 g ★ | 0.72 g | Cranberry, low bush or lingenberry, raw (Alaska Native) has 1594% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 21 mg ★ | 0 mg | Cranberry, low bush or lingenberry, raw (Alaska Native) has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.