Cranberry vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cranberry
Calories
55kcal ↑
Protein
0.4g
Fat
0.5g ↑
Carbs
12.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry | Broccoli | Higher |
|---|---|---|---|
| Calories | 55kcal | 29kcal | Cranberry |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Cranberry |
| Carbs | 12.2g | 5.5g | Cranberry |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 21mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |