Cranberry-orange relish, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cranberry-orange relish, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cranberry-orange relish, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 178 kcal | 143 kcal ★ | Cranberry-orange relish, canned has 24% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 46.2 g ★ | 0.72 g | Cranberry-orange relish, canned has 6317% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 18 mg ★ | 0 mg | Cranberry-orange relish, canned has 0% more |
| Potassium | 38 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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