Cranberry-Orange Relish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
46.2g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Broccoli | Higher |
|---|---|---|---|
| Calories | 178kcal | 29kcal | Cranberry-Orange Relish |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 46.2g | 5.5g | Cranberry-Orange Relish |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 32mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 18mg | 60.1mg | Broccoli |
| Potassium | 38mg | 251mg | Broccoli |