Cranberry-Orange Relish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal
Protein
0.3g
Fat
0.1g
Carbs
46.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 178kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 46.2g | 0g | Cranberry-Orange Relish |
| Fiber | 0g | 0g | Equal |
| Sodium | 32mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 18mg | 0mg | Cranberry-Orange Relish |
| Potassium | 38mg | 333mg | Beef Ground |