Cranberry-Orange Relish vs Salmon
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
46.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Salmon | Higher |
|---|---|---|---|
| Calories | 178kcal | 175kcal | Cranberry-Orange Relish |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 46.2g | 0.1g | Cranberry-Orange Relish |
| Fiber | 0g | 0g | Equal |
| Sodium | 32mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 18mg | 0.6mg | Cranberry-Orange Relish |
| Potassium | 38mg | 422mg | Salmon |