Cranberry-Orange Relish vs Bananas
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal
Protein
0.3g
Fat
0.1g
Carbs
46.2g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Bananas | Higher |
|---|---|---|---|
| Calories | 178kcal | 218kcal | Bananas |
| Protein | 0.3g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 46.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 32mg | 2mg | Cranberry-Orange Relish |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 18mg | 7.9mg | Cranberry-Orange Relish |
| Potassium | 38mg | 925mg | Bananas |